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Best Diet For Heart Health

BY MH UPDATES TEAM

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One of the best ways to keep your heart healthy is by consuming a well-balanced diet rich in essential nutrients.

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1 . Omega 3 Fatty Acid

Certain type of fish , walnuts,edamame

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2 . Fibre

Apples , avocado ,rasberries

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3 . Potassium

bananas , spinach

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4. Magnesium

Nuts, seeds , whole grain

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5. Vitamin D

Fatty fish , milk

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