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Sunday Routine Recharge For The Week
BY MH UPDATES TEAM
LIFESTYLE
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30 MINUTES OF QUIET TO RECHARGE
30 MINUTES OF QUIET TO RECHARGE
Start by taking thirty minutes of quiet, setting the intention for your sunday rest.
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Use this self care Sunday practice will help restore positivity
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-READ
-NAP
-MEDITATE
-JOURNAL
-TAKE A WALK
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30 MINUTES OF SUNDAY PLANNING
30 MINUTES OF SUNDAY PLANNING
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-Grab your planner
-Plan meals
-Write down your week goals
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30 MINUTES PREPARING FOR THE WEEK
30 MINUTES PREPARING FOR THE WEEK
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- Coordinate your appointments and tasks
-Email reminders
-Gather
recipes and meal
ingredients
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