Top 10 Migraine Relief Strategies: Expert Tips for Soothing Relief"

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Track triggers: Identify and avoid potential migraine triggers.

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Hydrate: Stay well-hydrated to prevent dehydration-induced migraines.

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Sleep routine: Maintain regular sleep patterns to prevent disturbances.

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Dark, quiet rest: Rest in a calm, dark environment during an episode.

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Cold compress: Apply cold to forehead or neck for pain relief.

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Caffeine control: Use moderate caffeine intake for relief, if suitable.

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OTC pain relief: Use non-prescription meds early in migraine onset.

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Balanced diet: Eat regularly to stabilize blood sugar levels.

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Medical advice: Consult a doctor for frequent or severe migraines.

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